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Redefine the Middle Third

REDEFINE THE MIDDLE THIRD

 
 
 
 
 

(ON DEMAND + VIRTUAL) CLASS IS NOW IN SESSION

AFTER SCHOOL: MASTERCLASS FOR MIDLIFE

 
 

OUR VIRTUAL DOORS ARE OPEN- GRAB YOUR SEAT!

 

 RECENT ARTICLES

 
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What Is 'Good' Sex—and How Much Should We Be Having? Melissa Symington Answers Our Questions on Intimacy, Connection, and Desire
What Is 'Good' Sex—and How Much Should We Be Having? Melissa Symington Answers Our Questions on Intimacy, Connection, and Desire

Sex is for pleasure and closeness, says the sex therapist. But it can be misunderstood and riddled with tons of expectations. Here, she helps us find the light.

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"Desire Is Where Everything Begins." Wendy Strgar on the Life-Enhancing Benefits of Prioritizing Our Sexual Wellness
"Desire Is Where Everything Begins." Wendy Strgar on the Life-Enhancing Benefits of Prioritizing Our Sexual Wellness

The founder of Good Clean Love is a human rallying cry for encouraging women—and people of all genders—to explore what feels good

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The Gift Guide Edit: Valentine's Day
The Gift Guide Edit: Valentine's Day

Valentine's Day can be a joyful, peaceful, full-body experience. Our special edit highlights sensual touch points so this day can remind us to keep exploring ourselves and our hearts.

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How to Feel Good about Your Money in Midlife
How to Feel Good about Your Money in Midlife

Emily King offers these mindset shifts to help us move from financial uncertainty to clarity and power in the middle third.

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Sonia Satra on the Life-Changing Power of Movement, Mindset, and Asking This One Question
Sonia Satra on the Life-Changing Power of Movement, Mindset, and Asking This One Question

When we shift our focus and combine that with movement, we open our hearts to the lens of possibility, says the life coach.

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How We're Staying Chic and Warm All Winter Long
How We're Staying Chic and Warm All Winter Long

These pieces, from cashmere forever basics to boots that are as cozy as they are comfy, will arm you for the biting (but beautiful) days ahead.

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View fullsize While we love a good deep-tissue massage and an Ayurvedic facial, we know there's more to self-care than a spa day. Journaling, better sleep practices, therapy, and proper nutrition all play a part in listening to ourselves and responding to our need
View fullsize Dr. Sharon Malone is a nationally known expert in women’s health and the author of Grown Woman Talk. She is the Chief Medical Advisor at Alloy Women’s Health, a telehealth company that focuses on women over 40. Before joining Alloy, Dr. M
View fullsize We’ve got the goods!! We’ve partnered with our friends at Baloo, Iris & Romeo, Doré, Micropause, GEMS Vitamins, Good Clean Love, and Alevan Botanica to create this Liberty Road Self-Care Kit. It’s good, really good,
View fullsize Spring has sprung and we're all blossoming in this new chapter!⁠ ⁠ (Quote from @teamterryketo)⁠ ⁠ #midlife #midlifepodcast #proage #agepositive #agepositivity #trynewthings #over40 #over50 #over60 #genx #startsomething #startinthemiddle #spring
View fullsize In her 50s, with five degrees (including a Ph.D. and a law degree), Menah Adeola Eyaside Pratt seems like the tenured professor she is and a woman who is still in her burgeoning creative chapter. It’s not just that her new book, Blackwildgirl:
View fullsize Willow Older and Deborah Huber are the founders of the Today I Noticed mindfulness practice and authors of Today I Noticed: A Little Book of Mindfulness that Will Change the Way You See the World. They also run Today I Noticed workshops for conferenc
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