87. The Diet-Free Way to Improve Your Health: Expert Dr. Efrat LaMandre

Efrat LaMandre, known as Dr. E, is a Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine. After her wife was diagnosed with an autoimmune disease, they discovered that functional medicine was the answer to her symptoms. Dr. E realized there was so much more to medicine than her traditional education taught her. She decided to pursue a degree in Functional Medicine, eventually earning her Ph.D. in Integrative Medicine.

“I took my years of knowledge in Conventional Medicine as a Family Nurse Practitioner and my experience with Functional Medicine and merged them to create The KNEW Method. This method is designed to empower patients to realize their symptoms are Not in Their Head and give them the roadmap needed to get their health back on track.”

In this episode, Nada sits down with Dr. E to discuss the KNEW Method and the factors that can contribute to failing health in midlife. She shares her top three recommendations for improving our health and even posits that there are some effects of aging can be prevented. 

Check out Dr. E on her website and YouTube channel. And, be sure to get a copy of her book, It’s Not In Your Head. Follow on Instagram: @theknewmethod

Please follow us at @thisislibertyroad on Instagram--that's where we like to hang out and connect with you, our amazing community. And please don’t forget to rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. 

Listen on Apple Podcast | Spotify | Stitcher | Google Podcast | Or right here!